Any tips or advice on how to fast-track muscle growth? #6
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Hey everyone! I've been hitting the gym consistently for a while now, but I'm struggling to gain muscle mass quickly. Any tips or advice on how to fast-track muscle growth? I've been following a regular workout routine and maintaining a balanced diet, but it feels like progress is slow. Would love to hear your thoughts and personal experiences!
I feel you on the muscle gain struggle. One thing that really amped up my results was focusing on progressive overload in my workouts. That means consistently increasing the weight or intensity over time https://a-steroidshop.ws/. It shocks the muscles and forces them to adapt, promoting growth. Also, make sure you're getting enough protein – it's the building block of muscles. Consider adding protein-rich foods or shakes to your diet, especially post-workout. And don't forget adequate rest; muscles grow during recovery. Keep pushing, and you'll see those gains!
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